Be the Spark 💛

“R U OK?”

This powerful reminder encourages us to check in with the people around us: friends, family, neighbours, and colleagues. Sometimes, just knowing someone cares can make a world of difference.

Why R U OK? Day matters

Life can feel overwhelming, and it’s not always easy to see when someone is struggling. R U OK? Day reminds us that connection is key. A small conversation, a kind word, or simply listening can give someone the courage to share what’s on their mind.

How to start the conversation

Checking in doesn’t need to be complicated.

Here are four simple steps recommended by R U OK?

1. Ask R U OK? – in a relaxed, caring way.

2. Listen – really give them space to share.

3. Encourage action – suggest positive steps or support if needed.

4. Check in – follow up later to show you genuinely care.

Be bright, spread kindness

At Inkfinity, we believe in spreading positivity and everyday magic. R U OK? Day is a reminder that being kind, open, and present for others is one of the most meaningful gifts we can give.

So today, take a moment to reach out. Your smile, your words, or your willingness to listen might just be the spark of light someone needs.

💛 Together, let’s remind each other: You are not alone.

 

You can find out more on R U OK? website: A conversation could change a life | R U OK?